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首页 > 新闻动态 > 多吃鸡肉有益女性健康
多吃鸡肉有益女性健康

    很多女性对于肉类都是不太感兴趣的,为了自己的身材,对于肉类,她们都是敬而远之的。其实,适当的吃些肉,不但不会长胖,还会对身体大大有益。鸡肉的肉质细嫩,滋味鲜美,适合多种烹调方法,并富有营养,有滋补养身的作用。   

    鸡肉不但适于热炒、炖汤,而且是比较适合冷食凉拌的肉类。 而且肌肉性平、温、味甘,入脾、胃经;可温中益气,补精添髓。   

    用于治疗虚劳瘦弱、中虚食少、泄泻头晕心悸、月经不调、产后乳少、消渴、水肿、小便数频、遗精、耳聋耳鸣等。常吃鸡肉炒菜花可增强肝脏的解毒功能,提高免疫力,防止感冒和坏血病。所以,对于女性的健康来说,鸡肉是非常有好处的。下面,就让小编带大家一起去看看鸡肉的营养价值何在。   

    鸡肉的营养价值   

    鸡肉和牛肉、猪肉比较,其蛋白质的质量较高,脂肪含量较低。此外,鸡肉蛋白质中富含全部必需氨基酸,其含量与蛋、乳中的氨基酸谱式极为相似,因此为优质的蛋白质来源。

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